Come 'n' try..... Kozen Power Yoga

  • Wednesday, June 22, 2011
  • 7:15 PM
  • Hawthorn


Bookings for this event are essential.
Registration is closed

Need to unwind? Why not join us for a Kozen yoga class - you will tone your body, balance your life and burn calories. You will learn the finer aspects of yoga: postures, breathing and meditation.

Kozen Yoga is Power Yoga -  incorporating flowing 'Vinyasa' sequencing, Kozen Yoga allows beginners, intermediate and advanced students to be challenged in the same class.

Class starts with a series of integration postures such as child’s pose (balasana) or standing forward bend (uttanasana). Integration postures are followed by a flowing series of poses (vinyasa) based upon the ashtanga sun salutation (surya namaskara) sequence. The vinyasa is repeated several times at the beginning of practice to warm the body and is then used throughout the practice to link together  poses and sequences.

Classes will usually include a full range of yoga postures performed in sets (e.g. balancing, back bending and inversions) and conclude with 5 to 15 mins of rest / meditation (Savasana). No class will ever be the same but we follow a certain basic structure to ensure the entire body is attended to. Other techniques incorporated into our power yoga classes include: ujjayi pranayama (victorious breath), gaze/focus (drishti) and core stabilisation (uddiyana bandha).

Things you need to know......

  • Classes run for 75 minutes and cost is $20, payable on the night.
  • Mats are available for $2 hire - however you are encouraged you to acquire your own mat. 
  • Please ensure you advise your instructor of any health or injury issues
  • Bring a hand towel and bottle of water
  • Try to refrain from eating a heavy meal for at least 2 hours prior to class
  • Please try to arrive on time - out of respect for other students - the door will be locked at the official start time!

Look for Kerrie-Anne at the class registration area.

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