Need to unwind? Why not join us for a Kozen yoga class - you will tone your body, balance your life and burn calories. You will learn the finer aspects of yoga: postures, breathing and meditation.
Kozen Yoga is Power Yoga - incorporating flowing 'Vinyasa' sequencing, Kozen Yoga allows beginners, intermediate and advanced students to be challenged in the same class.
Class starts with a series of integration postures such as child’s pose (balasana) or standing forward bend (uttanasana). Integration postures are followed by a flowing series of poses (vinyasa) based upon the ashtanga sun salutation (surya namaskara) sequence. The vinyasa is repeated several times at the beginning of practice to warm the body and is then used throughout the practice to link together poses and sequences.
Classes will usually include a full range of yoga postures performed in sets (e.g. balancing, back bending and inversions) and conclude with 5 to 15 mins of rest / meditation (Savasana). No class will ever be the same but we follow a certain basic structure to ensure the entire body is attended to. Other techniques incorporated into our power yoga classes include: ujjayi pranayama (victorious breath), gaze/focus (drishti) and core stabilisation (uddiyana bandha).
Things you need to know......
Look for Kerrie-Anne at the class registration area.
Melbourne Social Club | Social Events in Melbourne | Melbourne Nightlife | Comedy Nights in Melbourne | Pub crawls in Melbourne | Melbourne Special Events & Festivals | Things to do in Melbourne | Melbourne Entertainment Book | Melbourne Social Group | Whats on in Melbourne | Melbourne Social Network | Meet Friends In Melbourne | Wine-tasting nights in Melbourne | Melbourne pub crawls | Dance lessons in Melbourne | Melbourne attractions | Melbourne bars | Meet Friends In Melbourne | Nightlife In Melbourne | What To Do In Melbourne | Activities In Melbourne | Melbourne Wine Tasting | Melbourne Nights Out
Copyright © My Social Circle 2015